Where are Your Pelvic Floor Muscles Located, Vaginal Relaxation Syndrome in Dubai ?

 Where are the pelvic floor muscles?

The pelvic floor muscles form the base of a muscle group called the trunk. The core muscles include the pelvic floor muscles, the abdominal muscles, the back muscles, and the diaphragm (the muscle that controls breathing). Together, these muscles attach to the pelvis and spine, providing stability throughout the core of the body.

Several pelvic floor muscles intertwine into a single muscle layer with openings (anus, urethra, vagina).

You can feel the position of the pelvic floor muscles by squeezing these three openings.

Vaginal opening:

Insert a finger or two into the vagina and try to squeeze it. Urethra Vaginal Relaxation Syndrome in Dubai
: Imagine peeing and squeezing as if stopping the flow midstream.

Anus:

Squeeze the anus as if restraining yourself from breaking the wind. In either case, you should feel the muscles in your pelvis stretch inward and upward. These are the pelvic floor muscles.

What are the main pelvic floor muscles?

Two major muscles intertwine to form the pelvic floor muscles:

Elevator of the ani.

 The levator ani makes up the bulk of the pelvic floor muscles and is made up of three distinct muscle components: pubococcygeus, puborectalis, and iliococcygeus. The anal lift encloses the entire pelvis.
coccyx. The tailbone is a smaller muscle component within the pelvic floor muscles.

 It is located at the back of the pool.

 What are the most common diseases and disorders related to the pelvic floor muscles?

Many pelvic floor disorders can result from excessive relaxation or weakness of the pelvic floor muscles. But muscles that are too tense also cause problems. The goal is balance. 

Your pelvic floor muscles should be strong enough to stabilize your core and protect your organs, but flexible enough to stretch and relax.
Weak pelvic floor muscles (too loose)

Pelvic Floor Muscles conditions 

Stress urinary incontinence: urinating or dripping when laughing, coughing, sneezing, or gagging. It most commonly occurs after childbirth, after prostate surgery, or after a pelvic injury.

Urge Incontinence:

 Feeling like you need to urinate frequently and not being able to stop it.

Fecal Incontinence:

 Difficulty controlling bowel movements.

Anal Incontinence:

 Difficulty in Gas Control.

Pelvic Organ Prolapse:

 Unsupported pelvic organs such as the uterus, rectum, and bladder bulge into the vagina or protrude from the vaginal opening. This condition is more common in people with AFAB, such as B. postmenopausal cisgender women.

Excessively tight pelvic floor muscles

Less is known about conditions associated with excessively tight pelvic floor muscles, also known as hypertonic pelvic floor muscles.

 But low pelvic muscle tone can lead to constipation or difficulty passing stools, pelvic pain, back or hip/leg pain, painful intercourse and difficulty urinating, urinary urgency/frequency.

Overstretched pelvic floor muscles can be associated with sexual trauma, other types of injuries or accidents, childbirth, stress and other gynecological diseases.